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S4E15: How To Meditate w/ Henry Shukman (The 4 Zones of Meditation)

The Freedom Project

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The Interplay of Safety and Brain Function in Meditation

This chapter explores the vital role of safety in meditation and well-being, highlighting the interactions between different brain regions. It discusses the importance of achieving a 'green zone' for optimal mental health through physical safety, meeting needs, and fostering social connections.

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