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Why You’ve Lost Your Focus and How to Get It Back

Dual Comm Podcast

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Overcoming Brain Fog and Procrastination

This chapter explores the concept of 'brain fog' and its impact on motivation, especially for individuals with ADHD. The speakers discuss the effects of digital overstimulation, the importance of personal meaning in tasks, and the necessity for self-reflection amidst procrastination. They emphasize restructuring schedules to enhance creativity and the value of community feedback in facing these challenges.

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