IE240 Nir Eyal: Master Your Focus: Harness Attention & Become Truly Indistractible
Inspired Evolution with Amrit Sandhu 🙏🏻
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The Ten Minute Rule - You Can Do It in Ten Minutes
When you tell yourself not to do something, it elicits what we call sychological reactions. And psychological reactions is his phenomenon. All of us feel it d that when you are told what to do, you rebel. You're grown man or woman. You can do what ever you want, but not right now. But in ten minutes. So by doing that, you're giving your your disarming that psychological reaction and giving yourself permission to do whatever it is you want,. The 10 minute rule becomes the 11 minute rule, becomes the 12 minute rule becoming the 15 minute rule. It's a matter of simply realizing that these internal triggers, these emotions we talked about earlier, don't
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