300k: Time Crunched Training
Empirical Cycling Podcast
00:00
What Limits You?
Time cruncycling is an arobic sport. The different durations of these ens, minimum dose looks very different. So would a time crun cyclist be better with a traditional sweetspot slash threshold plan or a polarized plan? A, cary, want to take this one? Well, i think, oh god, we cand we kind of touched o already, but i think it's good to to address it directly,. especially four looking at pre built plans like that.
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