How to Keep Your Brain Healthy

Your brain is an organ. It's something that needs caring for, like your heart or your muscles or your lungs. The best thing that you can do for your brain is to maintain your brain health. In sleep, your brain gets to flush out all the toxins and repair itself. I'll be back tomorrow with another episode of Everyday Positivity. Please make sure that if you want to do a bit of soul searching, work out ways to make your world a bit better, find how you can bounce back after tough stuff happens. You can now book your first journal at Head to 30:30 on Sunday.