The Healing Power of Peanuts

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When he was a raw vegan, one of his friends made him a rack for sprouting. And I remember I had a raw vegan face. This is probably isn't news to anyone that listens to this podcast. It definitely caused at least one breakup in my relationship of a woman. That woman is good. I'm glad she broke up with me. After that, another girl did not go out with me because I was too skinny and that girl is amazing. Because that was part of the impetus that got me eating meat and animal foods again. The mislabeling of these as super foods ignoring toxins and nutrient availability.

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.

00:11:10 Can vegetables be low inflammation?

00:19:05 Thoughts on phytic acid

00:27:00 The problem with chronic cardio

00:35:15 Why peanut butter is not good for you

00:42:45 What is a superfood?

00:44:45 A friendly debate about coffee

00:48:30 A conversation about fructose

00:57:22 Migraines and micronutrients

01:01:12 Thoughts on seed oils

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