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Breathe: Songs to calm your nerves

All Songs Considered

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Exploring the Science and Emotion of Relaxing Music

This chapter delves into the impact of relaxing music on reducing stress and anxiety levels, discussing scientifically proven songs like 'Waitless' by Marconi Union and emotionally connective pieces like 'Spiegel im Spiegel' by Arvo Pert. The hosts share personal experiences and insights on how music can evoke deep emotions and provide a calming effect.

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