3min chapter

Making Sense with Sam Harris cover image

#240 — The Boundaries of Self

Making Sense with Sam Harris

CHAPTER

How to Make a Friendship With Yourself

Most of the dialogue we have with ourselves in the mirror is quite negative. A door to compassion swings open effortlessly once you put the lens of friendship over it, rather than your default relationship to yourself and your failings. It's on no interesting, the way friendship reveals the boundaries of the self.

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