Optimal Living Daily - Personal Development and Self-Improvement cover image

3803: Your House is Making You Tired (but you can fix it!) by Karen Trefzger of Maximum Gratitude Minimal Stuff

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Improving indoor air for clearer thinking

Karen warns about stuffy air and suggests brief daily ventilation, dusting, cleaning, filter changes, HEPA purifiers, and beneficial houseplants.

Play episode from 05:13
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app