Balancing Hormones, Health & Hustle for High Achieving Women
High Performance Health
Finding Balance: Managing Stress and Recovery for Optimal Performance
This chapter delves into the relationship between stress and recovery, highlighting the impact of different stress types on personal performance and health. It presents strategies for effective stress management, including monitoring heart rate variability and implementing micro recoveries to boost overall well-being.
Angela presents a very special recording of her highly popular appearance at the Health Optimisation Summit, in which she discussed the importance of optimising health for high performance, focusing on three key aspects: syncing the biological rhythms, stepping into personal power, and mastering self-reflection.
The episode explores the significance of respecting circadian biology, managing stress through recovery, and aligning actions with core values to achieve goals
KEY TAKEAWAYS
- Struggling with burnout is common, especially among women in leadership positions.
- Optimising circadian rhythms, managing stress, and prioritising recovery are crucial for high performance and health.
- Heart rate variability can provide insights into stress levels and recovery needs.
- Setting clear goals, focusing on the process, and celebrating small wins are essential for achieving success.
- Living in alignment with values, finding flow, and practicing self-care are key to mastering the mirror and stepping into power.
BEST MOMENTS
"More than 10 million UK employees take time out because of burnout. Burnout costs UK businesses about 700 million a year."
"I was a corporate lawyer for many years, pulling all-nighters, weekends of work. What was circadian rhythm? I didn't really respect that."
"Within 48 hours of me making that decision, my white blood cell count started to rise. The magic was happening."
"Heart rate variability lowers in the luteal phase and in perimenopause and generally with aging. So we may feel less resilient to stress."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Free Women’s Biohacking Training: Harmonise Your Hormones & Banish Burnout - register here - angelafoster.me/training
Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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