The Power of Stretching

Matt, I want you to help me understand the body as a battery. How are we recharging sleep? We get an enormous amount of our energy from just being out or exposed to sun. All our food comes from like all the energy that we consume comes from being able to pick up sunlight so from plants in particular. And then for those who eat animals that they eat the plants and the plants are the best source of taking in sunshine and converting it into energy. That's how we keep our batteries going.