Welcome to the Mind Muscle Connection Podcast!

Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and More

We dive into Bryan’s minimalist but consistent training structure, how he balances strength with recovery, and his thoughts on what actually matters for long-term results. You’ll also hear us get into upright rows, progressive overload, creatine for brain health, and how training philosophies are evolving in light of recent industry drama.

This episode is full of insights so you won’t want to miss it!

Let’s talk about:

Introduction
Update on Bryan Boorstein
Bryan’s training
Cardio
Interval programming & Anaerobic conditioning
VO2 max training strategies
Progressive overload for cardio
Lifting
Upright row
Lateral delt
Y-Raises, Face pulls, and Dumbbell variations
Electrolytes & Creatine
Nutrition
Resting heart rate and bodyweight tradeoffs
Drama around Beardsley model & skepticism

Where to connect with Bryan Boorstein: https://paragontrainingmethods.com/

Follow me on Instagram for more information and education: jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

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