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Speed goals, 80/20 running, uphill running & mara prep with coach Campbell
The Run Smarter Podcast
Am, I'm Not Going to Go Above X Wattage.
The best tool, if you were looking for a tool to help you, would be a power meter. I run with the power meter, and i find it quite helpful. It's really enlightening, actually, when you go up a hill, just how much your your power does go up. Am, heart rate har rat has a lag effect.
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