Introduction

There's relief and then there's relief. They're different in some respects. Mike, before you got here, that last night I was feeling like I couldn't sleep and I read one chapter from your book that I bought and, and I relaxed so much I wasn't asleep in no time. insomnia has been a big deal for me over these last 1520 years and I'm lately with breathing and knowing that I'm already there has really been helping both Alan and I so thank you so much.