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How to Use Cold Exposure to Transform Your Health | Dr. Susanna Søberg

The Dr. Gabrielle Lyon Show

CHAPTER

The Metabolic Benefits of Cold Exposure and Winter Swimming

This chapter delves into the advantages of cold exposure and winter swimming, emphasizing their effects on metabolism, glucose management, and insulin sensitivity. It highlights the distinction between passive cold immersion and active swimming, while underscoring the importance of balancing exposure to maximize health benefits.

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