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Marathon SZN #2: Slay the Dragon!

Relay

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Mind Over Miles: Mental Strategies for Runners

This chapter explores essential mental strategies that runners can employ during long races, emphasizing the significance of focus and techniques to combat discomfort. Featuring inspirational stories and the power of external encouragement, it highlights how mindset and mental adjustments can enhance performance. Additionally, the chapter underscores the emotional journey of both runners and supporters, fostering a sense of achievement and perseverance through challenges.

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