Earn Your Happy cover image

249: How to Achieve High Performance with Less Stress with Mastin Kipp

Earn Your Happy

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How to Heal Trauma on Social Media

The only way to heal trauma is to recreate it, she says. You can have 1000 people like a photo and then one day say around the comment. If you're not focused on emotional resilience, you'll believe that person that they see, I go to so-right? And there'll always be someone to validate your fear, right? But the goal is to realize, and this is the cool thing about understanding how trauma works is the only way to healed it is to recreate it.

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