How to Make Your Room Silent at Night

You need to limit blue light exposure within two hours before you go to sleep. You also need to make sure that there's no light in your bedroom while you are sleeping. If all that stuff is impossible, then what you should do is just get a sleep mask. Noise will significantly reduce the quality of your sleep. There are certain devices that will play white noise for you. And those will drown out a lot of the ambion sounds and still allow you to hear those important sounds that you might be listening for. Three, control the temperature.