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6min chapter
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
Hormesis, Phytochemicals, and Intermittent Stress for Better Aging
This chapter explores the concept of hormesis and discusses how phytochemicals and intermittent stress can activate stress response genes, leading to better aging and reduced risk of age-related diseases. It also examines the different types of exercises and their effectiveness for healthy aging.
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