4min chapter

Mind Pump: Raw Fitness Truth cover image

1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How to Make Health and Fitness a Lifelong Pursuit

mindpump is a weekly fitness and health show that airs on the weekends. This week, we talk about how to let go of specific training modalities in order to achieve your goals. We also discuss prescription treatment options available for adults with multiple myeloma.

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