The chapter discusses the importance of changing thoughts and emotions to overcome the cycle of addiction and fear. It emphasizes that willpower and avoidance alone are not enough and that a mindset shift is needed. The chapter provides examples, such as learning to walk and marathon training, to illustrate the potential for change and overcoming pornography addiction.
I show you how to examine your “I’ll never quit” thoughts so you can start chipping away at them. You’ll discover why these thoughts stop you from finding a solution to quitting pornography, and how to practice disproving these thoughts so you can replace them with something more empowering.
Get full show notes and more information here: https://www.sarabrewer.com/blog/ill-never-quit-thoughts