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The "Softer Side" of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.
Ben Greenfield Life
The Benefits of Cold Therapy
Cold therapy has been shown to produce fits even as low as 55 degrees fahrenheit. Longer treatment times and a less cold temperature, like a five minute cold shower, or shorter treatment times with a really cold temperature,. You're still going to get the benefits of cold. Any of these things can be used for cold on there's no fancy cold tubs. Our ancestors didn't have any ozone, n imfered light and fused, youe,cold tubs. But they also didn't spend as much time inside as we do.
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