Practicing Gratitude Pays Off
Chasing Life
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The Science of Gratitude
The first time i heard about the science of gratitude was as an undergrad. And then i i began studying gratitude n interventions in grad school. There's some really robust evidence that doing that practice over time, increases happiness and decreases depression. Tobe: "I feel like the idea of practising gratitude as is something that is all within us"
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