The Power of Self-Awareness

When the urge comes, does it have to do with willpower? Are they telling me distract yourself when you have an urge? Is it some form of repression? Or is it self-awareness to end this behavior and do it in the period of time that we promise here at Pawn ReBoot. You cannot repress. You cannot suppress. You cannot replace that behavior with something else. It is still there. When that thing you're replacing it with is no longer available, when you don't want to do that thing anymore, that habit you're replacing your habit with, what is left? Well that neuropathway, it's still there, it may be lighter, but it's