At the heart of working with manipulating, changing, moving energy is some focus on breathing. And i had taught myself to breathe in a certain way that creates resonance between my brain and the breath and the heart. I think that's the triad for healing. And it creates a great deal of calm in me. But what i really miss is the version of myself i am with the patience, which is calm and m that has to do with breathing. For me selfishly, it's like my little fid from running the business and writing books and vig on bok tor.

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