At the heart of working with manipulating, changing, moving energy is some focus on breathing. And i had taught myself to breathe in a certain way that creates resonance between my brain and the breath and the heart. I think that's the triad for healing. And it creates a great deal of calm in me. But what i really miss is the version of myself i am with the patience, which is calm and m that has to do with breathing. For me selfishly, it's like my little fid from running the business and writing books and vig on bok tor.
Is energy medicine real? What about Ayurveda? What about Western/modern medicine, what’s right and not so right about it? Does the gender of a patient make a difference in how they’re treated, or in their health outcomes? What about the role of plants, herbs, and intuition? These are all questions that have come up in conversations over the years as I’ve had the incredible opportunity to sit down with women who are leading voices and often voices of change in various approaches to medicine and wellbeing. And, in today’s episode, we’ve curated key elements from four of those conversations to share and potentially pull back the curtain on so many myths, misunderstandings and confusion and plant some seeds to explore a different lens and maybe even some different modalities when it comes to exploring your own physical, mental, and energetic wellbeing.
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