#479: 9 Tips for Your Best Year Ever
The Jay Ferruggia Show
00:00
The Power of Gratitude
If you show people you have gratitude, it's physically impossible to feel bad about yourself if you're doing something nice for someone else. Gratitude is not just kind of like this little cliched, you know, fun little gimmick on social media. It is the real deal. Next up, if you listen to this podcast, train. Now you don't have to lift like a savage seven days a week, but probably four or five days you're gonna want to. And then those other two daysyou're gonna do cardio. Back in the days I used to train three days a week and sit on my ass for four days and no wonder I was a fat bastard, right
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