The Seven Secrets of Self-Confidence
Manifesting Joy : 52 Weeks of Hope
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Give Yourself a Break
Being kinder to yourself is huge, giving yourself that grace. Beating yourself up doesn't result in any good behavior. Write down what your best friend or family member would say about you if they were to r rave about you. If you want self esteem, do estemable acts. Don't be afraid of the gut wrenching times when we're really on our es,. at our worst, is where we get our greatest growth and benefit.
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