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The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)

Boundless Life

CHAPTER

Sugar, Metabolism, and the Gut Connection

This chapter explores the effects of childhood sugar consumption on metabolic health, highlighting the role of gut biome and epigenetics in carbohydrate processing. It also discusses dietary modifications, including reducing sugars and incorporating prebiotics, along with herbal compounds that support gut health and metabolic functions.

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