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#296 Spermidine Foods Associated with Lower Mortality - Siim Land

Siim Land Podcast

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How Much Spermidine Can You Get From Different Foods?

There's not a actual data base about, i how much spermidin can you get from different foods. But this particular study did look at the relative contact of apolam ina foods. And here they have the content of all diferent kinds of pola means putrasen, spermadine and sprmin in this one,. wel itin to focus and spermidine. So we'll jus yono go through some ofth main food so that you can see potatoes, they have about 11 mill grams per kilogram of spermidines which isn't that much. I mean, you could eat, ye, like one kilo of potatoes

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