
Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
Quiet the Diet
00:00
Utilizing a Lamp for Vitamin D Maintenance and Light Exposure
Learn about the advantages of a specialized UVA and UVB lamp for boosting vitamin D levels in the winter. Discover how incorporating red and infrared light with UV light can enhance the benefits of this innovative approach.
Transcript
Play full episode