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Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
Quiet the Diet
Utilizing a Lamp for Vitamin D Maintenance and Light Exposure
Learn about the advantages of a specialized UVA and UVB lamp for boosting vitamin D levels in the winter. Discover how incorporating red and infrared light with UV light can enhance the benefits of this innovative approach.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode