#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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How to Prevent Binge Eating Disorder
Even though athletes are getting leaner, it's not necessarily resulted in a higher incidence of this. The more restricted you feel, the more you perceive yourself to be restricted seems to be predictive of binge eating. So that means on the front end, there is something to be done about preventing these from happening in the first place.
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