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2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Improving Mobility and Addressing Shoulder Issues
Philip from Georgia seeks advice on his mobility issues, including difficulty reaching his hands behind his back and tying his shoe. The hosts provide suggestions to reduce weight, increase range of motion, and incorporate specific programs for better mobility.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode