Jenny McCarthy: I think that parable in a lot of ways is at the root of my work and what I do, which is helping human beings ascend and transform. She says we are battling with those two wolves; all of us feel how wonderful it is when people are kind to us but also know our ferocious snarl of aggression. McCarthy: If you are feeling powerless, you're probably right. You're acting and behaving and in a stance that is powerless because you are not choosing the beast that you're going to feed.
In this Episode, We Discuss How to Eat for Better Mental Health and…
- The emerging field of nutritional psychiatry and why it's so important
- Simple strategies to enhance mental health and prevent mental health problems
- How exercising and eating well are the most powerful antidepressants
- Why healthier brains lead to less conflict, more love, and more laughter
- Why we tend to overcomplicate nutrition when it is actually quite simple
To learn more about Drew Ramsey and his work, click here!
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