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Professor Nora Shields - PA in Young People with Disability

A Neuro Physio Podcast

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Exercise Is the Best Thing You Can Do for Yourself

Exercise is the best thing anyone can ever to do for themselves, says author. It impacts every single cell in the body and it's a really good way of investing your time. Even just being physically active for 15 minutes a day adds about three or four years to your life. For many young people with disability exercise is their way of keeping their bodies healthy.

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