AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Professor Nora Shields - PA in Young People with Disability
A Neuro Physio Podcast
Exercise Is the Best Thing You Can Do for Yourself
Exercise is the best thing anyone can ever to do for themselves, says author. It impacts every single cell in the body and it's a really good way of investing your time. Even just being physically active for 15 minutes a day adds about three or four years to your life. For many young people with disability exercise is their way of keeping their bodies healthy.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode