230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
Where Optimal Meets Practical
Balancing Cardio and Strength: An Experimental Approach
This chapter explores the interplay between cardiovascular and strength training, discussing how different workout frequencies affect both mental and physical well-being. Personal anecdotes highlight the significance of adjusting training routines and the impact of specific sprint techniques on overall performance.
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