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2min chapter
How to Still Accomplish Your Goals During a Busy Q4
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Hydration Goals and Accountability Strategies
This chapter revolves around the importance of setting hydration goals and the difficulties faced in achieving them. The speakers share personal experiences and practical strategies, including accountability through texting and using habit trackers, to enhance their water intake.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode