The Voice Inside Our Head and Why It Matters with Ethan Kross
The Dad Edge Podcast
00:00
How Mental Time Travel Works
When we are stuck in chatter, it's all consuming. It feels like the walls are closing in. Yet we know from living our lives that we've had these experiences before and they typically come and go. So i actually tell myself, how are you going to feel about this to morrow morning, or next week? Here's how this mental time travel works.
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