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151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep

The Ultimate Human with Gary Brecka

CHAPTER

Biohacking Sleep: Innovations and Insights

This chapter explores advanced biohacking techniques aimed at enhancing sleep quality, discussing the rapid effects of various compounds compared to traditional methods. Personal experiences and technology developments, including user-friendly wearable devices, highlight the significance of a tailored approach to improving sleep patterns. The conversation also examines the science behind sleep regulation, emphasizing the role of neuroactive compounds and personalization in sleep management.

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