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85. Heal Your "All or Nothing" + Black & White Thinking

Spiraling Higher

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Breaking Free from All-or-Nothing Thinking

This chapter examines the detrimental effects of 'all or nothing' thinking on self-perception and behaviors, emphasizing the journey toward self-acceptance. The speakers discuss how societal and personal rules create guilt and judgment, ultimately advocating for a more compassionate approach to self-care. Through personal experiences, they highlight the importance of gradual progress and understanding the root causes of limiting beliefs for healthier self-relationships.

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