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Biohacking...or BS?
Chasing Life
Intermittent Fasting and Longevity
There are studies in humans there are good studies in humans, but they are short-term. We're not going to do exercise study or sleep for mortality Right? I think that's that's our problem Another problem is the why Live healthy? Yeah, sure. But what about the actual tangible benefits we get from living longer than nature seemingly wants us to What's the cost right? Can we afford? And here is the biggest surprise Uh, so our centenarians...are living healthier longer. They're living 30 years longer healthier Not only they're living longer and healthier They have a contraction of morbidity. They are sick very little time at the end of their lives 30 percent of our
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