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Building the Taj Mahal

Get Sleepy: Sleep meditation and stories

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I Am Calm in Your Mind

Keep a diary so you can off load those thoughts before bed each night. That just allows them to exist outside of your own head, making more room for peace and quiet. At this moment right now, all i want you to do is breathe nice and slowly, really filling up your lungs with the inhail and then gently letting the breath go as you exhale. And at the same time, repeat the words, i am calm in your mind.

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