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#460: Maria Popova on Writing, Workflow, and Workarounds (Repost)
The Tim Ferriss Show
Meditation - How Do You Practice It?
I get up eight hours after i have gone to bed. I meditate, am i go to the gim where i do most of my longer form reading. And then usually later at night, i either do some more reading or some more writing,. Got it? What type of meditation do you practise currently? Just guided bapas in a very, very basic way. There's a woman named brock who is a mindfulness practitioner. She does a one hour lecture instead of the philosophies and cognitive behaviora, you know, wisdom of the ages. Am, so i, i use her meditations, and she has changed my life, perhaps more profoundly than anybody in your life....
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