Redefining Longevity: From Medicine 2.0 to 3.0

This chapter explores groundbreaking insights on longevity and the science of aging while recounting a personal narrative of health transformation following a medical mishap. It critiques the efficacy of modern medicine in extending life and emphasizes the importance of lifestyle changes in improving quality of life for chronic conditions. The discussion contrasts Medicine 2.0's limitations with innovative concepts of Medicine 3.0, advocating for preventive health measures and a holistic approach to healthcare.