How Do You Define Happiness?

I am thrilled to share one of my favourite episode's today while we take a quick one week break! Today's guest is Dr Tara Swart: a neuroscientist, medical doctor, leadership coach and bestselling author of The Source. Tara applies lessons from neuroscience and behavioural psychology to teach people to enhance their everyday lives and be better prepared to cope with stress and change.

In this episode, we discuss the science of neuroplasticity (the ability of the brain to grow and change throughout your life) and the significant role it plays in manifestation. Tara goes on to explain the 6 ways of thinking and provides tips on how we can rewire the brain’s pathways to create lasting positive changes in our lives. 

Tara is living proof that manifestation works and how we can train our brains to embrace any challenge. I hope this episode has as much of an impact on you as it did on me! 

Follow Tara on Instagram here: @drtaraswart

Read Tara's book: The Source: The Secrets of the Universe, The Science of the Brain by Dr. Tara Swart

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