How to Plan Your Day

The goal here is every day pick one to three things off of your master list that you will do or work on today. Why one to three? Well, whether at work or at home, you have lots of things that fill your day. And those of us with ADHD tend to forget that even the neurotypicals don't always get everything done in a single day. The second thing is it feels really crappy to cross one to threeThings off of a 50 item to do list, but it feels amazing to crossone to three Things off of a one to three thing to do list.