Relief Through Self-Massage Techniques

This chapter explores the prevalence and impact of back pain, underscoring its status as a leading cause of work-related disability. It emphasizes the benefits of self-massage techniques using different tools, such as tennis and lacrosse balls, to manage back pain and enhance overall well-being. The discussion also highlights personal experiences and practical tips for integrating self-care practices into daily routines, advocating for awareness and proactive approaches to back health.