The Focus Bee Show cover image

(187) The 5 Key Steps To Power Through Change with Eleanor Tweddell

The Focus Bee Show

CHAPTER

How to React to Change

The first step is them sort of understanding yourself. The next level is really opening up getting to know yourself a bit better. When you start working through owning change which is ultimately where we want to get to feeling like okay i'm calm I can own this it's fineIt's not going to take over my lap. So, then that's these are the five steps you're running the whole way through. And whether you acknowledge it's very much dialed down and it's a split second. Some parts will be dialed up and it's why you're reacting to something so you can work on it. We're not saying right get out when you stand on the Lego get out the

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner