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2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Difference Between Whole Foods and Processed Meals?
Katrina: The main majority of my meals are usually whole foods. I pay attention to patterns more than anything of what I'm doing constantly every day. When I eat processed food, like my body goes right through it. I'm hungry. Start reaching around for other items. Are you wanting to eat more of it? And that's the bad part of it.
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