Meditation

It was not the entry for me, but it defintly was the most intense experience i had had up to that point. The thing that was killer as my niese, i think, just being in the lotus position, you know, all day. I definy would do something more integral, where youd maybe take a break, maybe it could be all silent, but you'd take a break and go for a run, or or do some yoga, or do something,. You know, to just like, move your body in a different way. Because i don't think that's necessarily so healthy. But one of the interesting things is, the first couple of days

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