5min chapter

Move Your DNA with Katy Bowman cover image

Ep 169: A Dog's Best Movement Diet

Move Your DNA with Katy Bowman

CHAPTER

Understanding Morton's Foot and Its Impact on Movement

This chapter explores the effects of Morton's foot and its link to excessive pronation and foot pain. It highlights the need for strengthening movement patterns and provides practical advice on improving foot health through shoe selection and targeted exercises.

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